Kim Flynn 5x8:00/2:00r row
6,745m
Meters
40:00.0
Time
2:57.9
Pace
342
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 50:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 122 |
April 21, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,745m | 2:57.9 | 62 | 513 | 30 | |
| 8:00.0 | 1,278m | 3:07.7 | 53 | 481 | 26 | |
| 8:00.0 | 1,401m | 2:51.3 | 70 | 539 | 31 | |
| 8:00.0 | 1,420m | 2:49.0 | 72 | 549 | 32 | |
| 8:00.0 | 1,311m | 3:03.0 | 57 | 496 | 30 | |
| 8:00.0 | 1,336m | 2:59.6 | 60 | 507 | 31 | |
| r71m |
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Workout Graph
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