Kim Flynn 1:00:05 row
9,081
Meters
1:00:05.6
Time
3:18.5
Pace
452
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 124 |
April 29, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 9,081 | 3:18.5 | 45 | 453 | 452 | 26 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 31 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 28 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 25 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 28 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 28 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 28 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 25 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 27 |
| 50:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 24 |
| 55:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 28 |
| 1:00:05.6 | 620 | 4:06.4 | 23 | 380 | 31 | 25 |
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Workout Graph
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