Kim Flynn 15:00 row
2,259m
Meters
15:00.0
Time
3:19.2
Pace
112
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 124 |
April 30, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,259m | 3:19.2 | 44 | 452 | 20 |
| 3:00.0 | 311m | 4:49.3 | 14 | 349 | 14 |
| 6:00.0 | 423m | 3:32.7 | 36 | 425 | 19 |
| 9:00.0 | 509m | 2:56.8 | 63 | 517 | 23 |
| 12:00.0 | 512m | 2:55.7 | 64 | 521 | 24 |
| 15:00.0 | 505m | 2:58.2 | 62 | 512 | 23 |
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Workout Graph
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