Kim Flynn 5:00 row
784
Meters
5:00.0
Time
3:11.3
Pace
36
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 101 |
May 04, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 784 | 3:11.3 | 50 | 432 | 36 | 27 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 26 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 26 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 26 |
| 4:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 27 |
| 5:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 32 |
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Workout Graph
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