Kim Flynn 5:00 row
768m
Meters
5:00.0
Time
3:15.3
Pace
35
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 133 |
May 04, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 22 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 23 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 22 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 22 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 22 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 22 |
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Workout Graph
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