Kim Flynn 5:00 row
770m
Meters
5:00.0
Time
3:14.8
Pace
35
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 159 |
May 04, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 18 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 18 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 18 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 18 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 18 |
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Workout Graph
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