Kim Flynn 4x12:00/3:00r row

7,475m

Meters

48:00.0

Time

3:12.6

Pace

374

Calories

Rest Distance49m
Rest Time12:00.0
Overall Distance7,524m
Overall Time1:00:00.0
Average Watts49
Calories Per Hour468
Stroke Rate20
Stroke Count967
Drag Factor117

May 06, 2020 08:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 7,475m 3:12.6 49 468 20
12:00.0 1,832m 3:16.5 46 458 17
12:00.0 1,857m 3:13.8 48 465 19
12:00.0 1,875m 3:12.0 49 470 21
12:00.0 1,911m 3:08.3 52 480 23
r49m

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Workout Graph

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