Kim Flynn 4x12:00/3:00r row
7,475
Meters
48:00.0
Time
3:12.6
Pace
374
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 1:00:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 117 |
May 06, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,475 | 3:12.6 | 49 | 468 | 20 | |
| 12:00.0 | 1,832 | 3:16.5 | 46 | 458 | 17 | |
| 12:00.0 | 1,857 | 3:13.8 | 48 | 465 | 19 | |
| 12:00.0 | 1,875 | 3:12.0 | 49 | 470 | 21 | |
| 12:00.0 | 1,911 | 3:08.3 | 52 | 480 | 23 | |
| r49 |
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Workout Graph
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