Kim Flynn 4x12:00/3:00r row
7,475m
Meters
48:00.0
Time
3:12.6
Pace
374
Calories
Rest Distance | 49m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,524m |
Overall Time | 1:00:00.0 |
Average Watts | 49 |
---|---|
Calories Per Hour | 468 |
Stroke Rate | 20 |
Stroke Count | 967 |
Drag Factor | 117 |
May 06, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.0 | 7,475m | 3:12.6 | 49 | 468 | 20 | |
12:00.0 | 1,832m | 3:16.5 | 46 | 458 | 17 | |
12:00.0 | 1,857m | 3:13.8 | 48 | 465 | 19 | |
12:00.0 | 1,875m | 3:12.0 | 49 | 470 | 21 | |
12:00.0 | 1,911m | 3:08.3 | 52 | 480 | 23 | |
r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.