Kim Flynn 9x1:00/1:00r row
1,591m
Meters
9:00.0
Time
2:49.7
Pace
77
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 115 |
May 07, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,591m | 2:49.7 | 72 | 546 | 23 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | |
| r951m |
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Workout Graph
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