Kim Flynn 6x5:00/5:00r row
5,066
Meters
30:00.0
Time
2:57.6
Pace
255
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 1:00:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 116 |
May 08, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,066 | 2:57.6 | 62 | 514 | 26 | |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 29 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 26 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 26 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 29 | |
| r1,674 |
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