Kim Flynn v500m/1:40r...5 row
2,500m
Meters
13:15.0
Time
2:39.0
Pace
130
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,569m |
| Overall Time | 20:39.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 118 |
May 12, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 2,500m | 2:39.0 | 87 | 599 | 30 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 27 | |
| r: 1:40 | 17m | |||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 30 | |
| r: 2:36 | 16m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 32 | |
| r: 1:26 | 11m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 30 | |
| r: 1:28 | 14m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 32 | |
| r: 0:14 | 11m | |||||
| r69m |
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Workout Graph
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