Kim Flynn 10x1:00/2:00r row
2,060m
Meters
10:00.0
Time
2:25.6
Pace
110
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 117 |
May 19, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 32 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 36 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | |
| r960m |
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Workout Graph
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