Kim Flynn 11x1:00/r row
1,673m
Meters
11:00.0
Time
3:17.2
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,673m |
| Overall Time | 11:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 118 |
May 14, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,673m | 3:17.2 | 46 | 456 | 20 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 1 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.