Kim Flynn 11x1:00/r row
1,673
Meters
11:00.0
Time
3:17.2
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,673 |
| Overall Time | 11:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 118 |
May 14, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,673 | 3:17.2 | 46 | 436 | 20 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 20 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 23 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 24 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 23 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 |
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 1 |
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Workout Graph
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