Kim Flynn 4x12:00/3:00r row
7,527m
Meters
48:00.0
Time
3:11.3
Pace
376
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 1:00:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 118 |
May 20, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,527m | 3:11.3 | 50 | 472 | 20 | |
| 12:00.0 | 1,835m | 3:16.1 | 46 | 459 | 17 | |
| 12:00.0 | 1,825m | 3:17.2 | 46 | 456 | 19 | |
| 12:00.0 | 1,906m | 3:08.8 | 52 | 478 | 21 | |
| 12:00.0 | 1,962m | 3:03.4 | 57 | 494 | 23 | |
| r324m |
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Workout Graph
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