Kim Flynn 30:12 row
4,568m
Meters
30:12.3
Time
3:18.3
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 132 |
May 25, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 4,568m | 3:18.3 | 45 | 454 | 25 |
| 10:00.0 | 1,549m | 3:13.6 | 48 | 465 | 28 |
| 20:00.0 | 1,473m | 3:23.6 | 41 | 442 | 27 |
| 30:00.0 | 1,531m | 3:15.9 | 47 | 460 | 23 |
| 30:12.3 | 14m | 7:19.2 | 4 | 314 | 9 |
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Workout Graph
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