Kim Flynn 5:00 row
863
Meters
5:00.0
Time
2:53.8
Pace
41
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 100 |
May 28, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 41 | 26 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 26 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 26 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 26 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 26 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 |
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Workout Graph
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