Kim Flynn 5:00 row
809m
Meters
5:00.0
Time
3:05.4
Pace
39
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 159 |
May 28, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 18 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 18 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 18 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 18 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 18 |
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Workout Graph
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