Kim Flynn 6x2:00/2:00r row
1,924m
Meters
12:00.0
Time
3:07.1
Pace
95
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 128 |
June 05, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,924m | 3:07.1 | 53 | 483 | 22 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 23 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 23 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 22 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 22 | |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 23 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 23 | |
| r1,236m |
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Workout Graph
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