Kim Flynn 5x8:00/2:00r row
6,727m
Meters
40:00.0
Time
2:58.3
Pace
340
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 50:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 131 |
June 08, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,727m | 2:58.3 | 62 | 512 | 28 | |
| 8:00.0 | 1,383m | 2:53.5 | 67 | 530 | 26 | |
| 8:00.0 | 1,376m | 2:54.4 | 66 | 527 | 29 | |
| 8:00.0 | 1,348m | 2:58.0 | 62 | 513 | 29 | |
| 8:00.0 | 1,251m | 3:11.8 | 50 | 470 | 26 | |
| 8:00.0 | 1,369m | 2:55.3 | 65 | 523 | 30 | |
| r66m |
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Workout Graph
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