Kim Flynn 12x3:00/2:00r row
5,684m
Meters
36:00.0
Time
3:10.0
Pace
289
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 1:00:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 99 |
June 03, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,684m | 3:10.0 | 51 | 475 | 26 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 31 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 28 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 29 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 32 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 31 | |
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 26 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 32 | |
| 3:00.0 | 124m | 12:05.8 | 1 | 303 | 6 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 27 | |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 25 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 30 | |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 23 | |
| r204m |
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Workout Graph
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