Kim Flynn v500m/3:27r...5 row
2,500
Meters
13:29.9
Time
2:41.9
Pace
130
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 2,542 |
| Overall Time | 28:33.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 129 |
June 11, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 2,500 | 2:41.9 | 82 | 583 | 28 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 28 | |
| r: 3:27 | 7 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 30 | |
| r: 3:21 | 11 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 28 | |
| r: 3:30 | 12 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 27 | |
| r: 3:05 | 10 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 30 | |
| r: 1:41 | 2 | |||||
| r42 |
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Workout Graph
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