Kim Flynn 1x500m/r row
500m
Meters
4:02.5
Time
4:02.5
Pace
25
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | |
| Overall Distance | 701m |
| Overall Time | 4:02.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 13 |
| Stroke Count | 80 |
| Drag Factor | 130 |
June 11, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 500m | 4:02.5 | 25 | 384 | 13 | |
| 4:02.5 | 500m | 4:02.5 | 25 | 384 | 13 | |
| r201m |
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Workout Graph
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