Kim Flynn v500m/3:32r...2 row
1,000
Meters
5:23.9
Time
2:41.9
Pace
52
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 1,144 |
| Overall Time | 12:22.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 130 |
June 12, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 30 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 30 | |
| r: 3:32 | 131 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 30 | |
| r: 3:27 | 13 | |||||
| r144 |
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Workout Graph
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