Kim Flynn 21:59 row
3,293m
Meters
21:59.3
Time
3:20.3
Pace
163
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 177 |
June 24, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 3,293m | 3:20.3 | 44 | 449 | 20 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 20 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 20 |
| 21:59.3 | 280m | 3:33.0 | 36 | 424 | 18 |
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