Kim Flynn 2x12:00/2:00r row
3,670m
Meters
24:00.0
Time
3:16.1
Pace
183
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 177 |
June 17, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,670m | 3:16.1 | 46 | 459 | 20 | |
| 12:00.0 | 1,906m | 3:08.8 | 52 | 478 | 20 | |
| 12:00.0 | 1,764m | 3:24.0 | 41 | 441 | 21 | |
| r206m |
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Workout Graph
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