Kim Flynn 2x12:00/2:00r row
3,704m
Meters
24:00.0
Time
3:14.3
Pace
185
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 28:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 178 |
June 24, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,704m | 3:14.3 | 48 | 464 | 20 | |
| 12:00.0 | 1,867m | 3:12.8 | 49 | 468 | 20 | |
| 12:00.0 | 1,838m | 3:15.8 | 47 | 460 | 21 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.