Kim Flynn 6x4:00/1:00r row
3,833m
Meters
24:00.0
Time
3:07.8
Pace
191
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 100 |
July 01, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,833m | 3:07.8 | 53 | 481 | 30 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 30 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 31 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 30 | |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 29 | |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 30 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | |
| r457m |
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Workout Graph
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