Kim Flynn 3x8:00/2:00r row
3,874m
Meters
24:00.0
Time
3:05.8
Pace
193
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 100 |
July 28, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,874m | 3:05.8 | 55 | 487 | 25 | |
| 8:00.0 | 1,249m | 3:12.1 | 49 | 469 | 23 | |
| 8:00.0 | 1,320m | 3:01.8 | 58 | 500 | 25 | |
| 8:00.0 | 1,306m | 3:03.7 | 56 | 494 | 27 | |
| r377m |
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Workout Graph
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