Kim Flynn 2x5:00/3:00r row
1,628m
Meters
10:00.0
Time
3:04.2
Pace
81
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 16:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 121 |
August 04, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 24 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | |
| r22m |
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Workout Graph
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