Kim Flynn 20:00 row
1,987m
Meters
20:00.0
Time
5:01.9
Pace
96
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 12 |
| Stroke Count | 244 |
| Drag Factor | 179 |
August 06, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,987m | 5:01.9 | 13 | 343 | 12 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 |
| 1:00.0 | 83m | 3:00.7 | 59 | 504 | 20 |
| 1:30.0 | 73m | 3:25.4 | 40 | 438 | 18 |
| 2:00.0 | 68m | 3:40.5 | 33 | 412 | 18 |
| 2:30.0 | 80m | 3:07.5 | 53 | 482 | 18 |
| 3:00.0 | 82m | 3:02.9 | 57 | 496 | 20 |
| 3:30.0 | 36m | 6:56.6 | 5 | 316 | 6 |
| 4:00.0 | |||||
| 4:30.0 | |||||
| 5:00.0 | |||||
| 5:30.0 | |||||
| 6:00.0 | |||||
| 6:30.0 | |||||
| 7:00.0 | |||||
| 7:30.0 | |||||
| 8:00.0 | |||||
| 8:30.0 | |||||
| 9:00.0 | |||||
| 9:30.0 | |||||
| 10:00.0 | |||||
| 10:30.0 | 28m | 8:55.7 | 2 | 307 | 8 |
| 11:00.0 | 76m | 3:17.3 | 46 | 456 | 22 |
| 11:30.0 | 80m | 3:07.5 | 53 | 482 | 22 |
| 12:00.0 | 79m | 3:09.8 | 51 | 475 | 20 |
| 12:30.0 | 76m | 3:17.3 | 46 | 456 | 18 |
| 13:00.0 | 75m | 3:20.0 | 44 | 450 | 18 |
| 13:30.0 | 77m | 3:14.8 | 47 | 462 | 18 |
| 14:00.0 | 80m | 3:07.5 | 53 | 482 | 20 |
| 14:30.0 | 77m | 3:14.8 | 47 | 462 | 18 |
| 15:00.0 | 78m | 3:12.3 | 49 | 469 | 20 |
| 15:30.0 | 75m | 3:20.0 | 44 | 450 | 18 |
| 16:00.0 | 75m | 3:20.0 | 44 | 450 | 18 |
| 16:30.0 | 77m | 3:14.8 | 47 | 462 | 18 |
| 17:00.0 | 75m | 3:20.0 | 44 | 450 | 18 |
| 17:30.0 | 78m | 3:12.3 | 49 | 469 | 20 |
| 18:00.0 | 74m | 3:22.7 | 42 | 444 | 18 |
| 18:30.0 | 76m | 3:17.3 | 46 | 456 | 20 |
| 19:00.0 | 73m | 3:25.4 | 40 | 438 | 16 |
| 19:30.0 | 78m | 3:12.3 | 49 | 469 | 22 |
| 20:00.0 | 78m | 3:12.3 | 49 | 469 | 20 |
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Workout Graph
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