Kim Flynn v10:00/6:00r...4 row
4,453m
Meters
30:00.0
Time
3:22.1
Pace
221
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 40:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 119 |
August 13, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,453m | 3:22.1 | 42 | 445 | 23 | |
| 10:00.0 | 1,621m | 3:05.0 | 55 | 490 | 24 | |
| r: 6:00 | 14m | |||||
| 6:00.0 | 843m | 3:33.5 | 36 | 423 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 26 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 25 | |
| r: 1:00 | 16m | |||||
| r52m |
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Workout Graph
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