Kim Flynn 26:08 row
4,017m
Meters
26:08.9
Time
3:15.2
Pace
199
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 128 |
November 02, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.9 | 4,017m | 3:15.2 | 47 | 461 | 24 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 25 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
| 26:08.9 | 142m | 4:02.6 | 25 | 384 | 22 |
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Workout Graph
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