Kim Flynn 26:08 row
4,017
Meters
26:08.9
Time
3:15.2
Pace
199
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 128 |
November 02, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.9 | 4,017 | 3:15.2 | 47 | 456 | 199 | 24 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 25 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 27 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 25:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 22 |
| 26:08.9 | 142 | 4:02.6 | 25 | 365 | 7 | 22 |
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Workout Graph
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