Kim Flynn 23:34 row
3,333m
Meters
23:34.6
Time
3:32.2
Pace
166
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 126 |
November 02, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.6 | 3,333m | 3:32.2 | 37 | 426 | 22 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
| 23:34.6 | 371m | 4:49.2 | 14 | 349 | 22 |
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