Kim Flynn 30:00 row
4,269m
Meters
30:00.0
Time
3:30.8
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 127 |
October 27, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,269m | 3:30.8 | 37 | 428 | 19 |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 20 |
| 12:00.0 | 850m | 3:31.7 | 37 | 426 | 19 |
| 18:00.0 | 847m | 3:32.5 | 36 | 425 | 19 |
| 24:00.0 | 869m | 3:27.1 | 39 | 435 | 20 |
| 30:00.0 | 855m | 3:30.5 | 38 | 429 | 20 |
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Workout Graph
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