Kim Flynn 3x8:00/2:00r row
3,842m
Meters
24:00.0
Time
3:07.4
Pace
191
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 125 |
October 25, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,842m | 3:07.4 | 53 | 483 | 23 | |
| 8:00.0 | 1,285m | 3:06.7 | 54 | 484 | 21 | |
| 8:00.0 | 1,291m | 3:05.9 | 54 | 487 | 23 | |
| 8:00.0 | 1,265m | 3:09.7 | 51 | 476 | 26 | |
| r543m |
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Workout Graph
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