Kim Flynn 32:40 row
4,125m
Meters
32:40.4
Time
3:57.6
Pace
209
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 126 |
October 18, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.4 | 4,125m | 3:57.6 | 26 | 389 | 20 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 21 |
| 10:00.0 | 552m | 4:31.7 | 17 | 360 | 31 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 20 |
| 20:00.0 | 593m | 4:12.9 | 22 | 374 | 20 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 15 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 17 |
| 32:40.4 | 325m | 4:06.7 | 23 | 380 | 21 |
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