Kim Flynn 28:00 row
3,774m
Meters
28:00.0
Time
3:42.5
Pace
190
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 123 |
October 08, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 3,774m | 3:42.5 | 32 | 409 | 21 |
| 6:00.0 | 757m | 3:57.7 | 26 | 389 | 32 |
| 12:00.0 | 711m | 4:13.1 | 22 | 374 | 21 |
| 18:00.0 | 802m | 3:44.4 | 31 | 406 | 21 |
| 24:00.0 | 866m | 3:27.8 | 39 | 434 | 14 |
| 28:00.0 | 639m | 3:07.7 | 53 | 481 | 20 |
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Workout Graph
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