Kim Flynn 28:00 row
3,774
Meters
28:00.0
Time
3:42.5
Pace
190
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 123 |
October 08, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,774 | 3:42.5 | 32 | 407 | 190 | 21 |
| 6:00.0 | 757 | 3:57.7 | 26 | 380 | 38 | 32 |
| 12:00.0 | 711 | 4:13.1 | 22 | 370 | 37 | 21 |
| 18:00.0 | 802 | 3:44.4 | 31 | 400 | 40 | 21 |
| 24:00.0 | 866 | 3:27.8 | 39 | 430 | 43 | 14 |
| 28:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 20 |
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Workout Graph
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