Kim Flynn 19:37 row
2,808m
Meters
19:37.5
Time
3:29.6
Pace
140
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
October 05, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 2,808m | 3:29.6 | 38 | 430 | 23 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 22 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 19:37.5 | 567m | 4:04.7 | 24 | 382 | 22 |
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