Kim Flynn 33:49 row
4,422m
Meters
33:49.6
Time
3:49.4
Pace
223
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 125 |
September 29, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:49.6 | 4,422m | 3:49.4 | 29 | 399 | 18 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 19 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 36 |
| 15:00.0 | 619m | 4:02.3 | 25 | 384 | 21 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 21 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 16 |
| 33:49.6 | 454m | 4:12.8 | 22 | 374 | 20 |
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Workout Graph
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