Kim Flynn 32:44 row
4,245m
Meters
32:44.8
Time
3:51.4
Pace
215
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 124 |
September 27, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.8 | 4,245m | 3:51.4 | 28 | 397 | 20 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 20 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 35 |
| 15:00.0 | 591m | 4:13.8 | 21 | 373 | 20 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 21 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 15 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 17 |
| 32:44.8 | 311m | 4:24.9 | 19 | 364 | 17 |
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