Kim Flynn 3x8:00/2:00r row
3,701m
Meters
24:00.0
Time
3:14.5
Pace
184
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 128 |
November 12, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,701m | 3:14.5 | 48 | 463 | 24 | |
| 8:00.0 | 1,249m | 3:12.1 | 49 | 469 | 25 | |
| 8:00.0 | 1,201m | 3:19.8 | 44 | 450 | 20 | |
| 8:00.0 | 1,250m | 3:12.0 | 49 | 470 | 27 | |
| r689m |
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Workout Graph
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