Kim Flynn 4x5:00/r row
3,136m
Meters
20:00.0
Time
3:11.3
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,136m |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 129 |
November 10, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,136m | 3:11.3 | 50 | 471 | 20 | |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 18 | |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 21 | |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | |
| r0m |
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Workout Graph
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