Kim Flynn 18:33 row
3,014
Meters
18:33.7
Time
3:04.7
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 129 |
November 05, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.7 | 3,014 | 3:04.7 | 55 | 484 | 150 | 26 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 18:33.7 | 595 | 2:59.5 | 60 | 505 | 30 | 28 |
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Workout Graph
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