Kim Flynn 20:00 row
3,059
Meters
20:00.0
Time
3:16.1
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 127 |
March 24, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,059 | 3:16.1 | 46 | 453 | 151 | 23 |
| 4:00.0 | 590 | 3:23.3 | 42 | 435 | 29 | 22 |
| 8:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 24 |
| 12:00.0 | 653 | 3:03.7 | 56 | 480 | 32 | 27 |
| 16:00.0 | 604 | 3:18.6 | 45 | 450 | 30 | 24 |
| 20:00.0 | 580 | 3:26.8 | 40 | 435 | 29 | 22 |
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Workout Graph
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