Kim Flynn 4x4:00/1:00r row
2,370m
Meters
16:00.0
Time
3:22.5
Pace
118
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 127 |
March 22, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,370m | 3:22.5 | 42 | 444 | 19 | |
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 16 | |
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 18 | |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 20 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 22 | |
| r323m |
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Workout Graph
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