Kim Flynn 31:18 row
3,678m
Meters
31:18.9
Time
4:15.4
Pace
192
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 122 |
March 15, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.9 | 3,678m | 4:15.4 | 21 | 372 | 21 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 18 |
| 10:00.0 | 521m | 4:47.9 | 15 | 350 | 35 |
| 15:00.0 | 512m | 4:52.9 | 14 | 347 | 21 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 21 |
| 25:00.0 | 649m | 3:51.1 | 28 | 397 | 15 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 17 |
| 31:18.9 | 143m | 4:35.8 | 17 | 357 | 19 |
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Workout Graph
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