Kim Flynn 21:02 row
2,953m
Meters
21:02.6
Time
3:33.7
Pace
147
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 126 |
March 14, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 2,953m | 3:33.7 | 36 | 423 | 19 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 17 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 18 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 21 |
| 21:02.6 | 116m | 4:29.8 | 18 | 361 | 20 |
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Workout Graph
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