Kim Flynn 34:03 row
4,410
Meters
34:03.4
Time
3:51.6
Pace
223
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 124 |
November 16, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.4 | 4,410 | 3:51.6 | 28 | 396 | 223 | 20 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 19 |
| 10:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 35 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 21 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 21 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 15 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 16 |
| 34:03.4 | 467 | 4:20.5 | 20 | 368 | 24 | 17 |
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Workout Graph
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