Kim Flynn 20:00 row
2,475
Meters
20:00.0
Time
4:02.4
Pace
122
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 125 |
September 19, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,475 | 4:02.4 | 25 | 384 | 122 | 19 |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 13 | 25 |
| 4:00.0 | 248 | 4:01.9 | 25 | 385 | 12 | 21 |
| 6:00.0 | 258 | 3:52.5 | 28 | 395 | 13 | 19 |
| 8:00.0 | 217 | 4:36.4 | 17 | 356 | 11 | 21 |
| 10:00.0 | 244 | 4:05.9 | 24 | 381 | 12 | 12 |
| 12:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 17 |
| 14:00.0 | 241 | 4:08.9 | 23 | 378 | 12 | 18 |
| 16:00.0 | 216 | 4:37.7 | 16 | 356 | 11 | 19 |
| 18:00.0 | 242 | 4:07.9 | 23 | 379 | 12 | 25 |
| 20:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 19 |
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Workout Graph
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