Kim Flynn 22:19 row
3,124m
Meters
22:19.7
Time
3:34.4
Pace
156
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 123 |
October 03, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 3,124m | 3:34.4 | 36 | 422 | 23 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 22 |
| 22:19.7 | 220m | 5:17.5 | 11 | 337 | 21 |
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Workout Graph
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