Kim Flynn 19:57 row
2,800m
Meters
19:57.0
Time
3:33.7
Pace
139
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 112 |
May 22, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 2,800m | 3:33.7 | 36 | 423 | 23 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 21 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 19:57.0 | 662m | 3:44.3 | 31 | 406 | 24 |
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